Drinking water is the best thing you can do to your body, there's no doubt about that. Many of your body's processes depend on water intake.
We understand that water can be difficult to drink, especially if your habit is to have a lot of soda or coffee during the day. There aren't many ways to make water exciting, other than perhaps adding fresh fruit to it.
It is a fact that the more water you take in, the more your body will covet water consumption. As with any habit, it is important to start and after that it's easy. These benefits will make you a lifelong hydration expert.
Benefit #1: Get rid of the pain.
Water is a natural lubricant. Water can be used to ease stiff joints and stomachaches. Dehydration can also cause headaches and water is a great antidote. Combining chiropractic care and water can make a huge difference in how your body feels.
Benefit #2: Improve your skin.
You will notice a more youthful, supple glow when your skin is properly hydrated. This is because dehydration can lead to dry skin and wrinkles.
Benefit #3: Change your mood.
Your body can go into a mild haywire mode without water. It's trying desperately to find out why it isn't working and how to get it back to equilibrium. Even mild dehydration can affect mood and cause fatigue, stress, anxiety, and even depression.
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is about 15.5 cups (3.7 liters) of fluids a day for men and about 11.5 cups (2.7 liters) of fluids a day for women. Get the right amount of water every day, and you'll be better able to enjoy your life.